Approximately 80% of adults experience lower back pain at some stage of their life. It is one of the most common causes of absence from the workplace. Some cases are caused by accident or injury. Others develop gradually due to poor posture, muscle strain, arthritis or disc degeneration. Foot problems are a contributing factor in many instances of chronic backache.



When standing, the feet support the weight of your entire body. When walking or running, they act as shock absorbers. If the feet do not provide adequate support, other muscles and joints come under excess stress. Because the musculoskeletal structure is closely interconnected, foot injuries or congenital disorders can affect the knee, thigh, pelvis and lower back.

Some people are born with flat feet. Others develop fallen arches later in life due to damaged tendons, broken bones or arthritis. Obesity, diabetes, pregnancy or aging can exacerbate the condition. Without sufficient natural arch support, body weight is not evenly distributed. The ankle, knee and hip joints may be forced out of their correct positions, leading to misalignment of your lumbar spine and persistent backache.

Plantar fasciitis is the painful inflammation of a band of tissue which runs between the heal and toe bones. The disorder is common amongst athletes and joggers due to overstretching of the ligament. The sedentary obese are also prone to the condition because the excess weight puts pressure on their feet. When muscles in the lumbar region struggle to compensate for the destabilizing effect of plantar fasciitis, lower back pain can result.

Overpronation is a tendency to roll the foot too far inward when walking or running. One telltale sign is wear on the insides of the soles of the shoes. Overpronation puts excess stress on the inner surface of the foot. It also turns the knee and hip slightly inward with every step, rotating the spine. The resulting posture imbalance can lead to chronic backache.

When lower back pain is caused or aggravated by foot problems, orthotic insoles (arch supports) can be a simple and effective solution. They correct the structure of the foot, control overpronation and normalize posture. When unnecessary stress is removed from muscles and joints, back discomfort is often greatly reduced.

If you suspect your back pain may be related to a foot disorder, visit a podiatrist or chiropractor for an examination and assessment. The doctor will diagnose your problem and recommend the most appropriate treatment plan. Custom-made orthotics may be prescribed for daily wear.

Original from: Tips on Sloving the problems of Foot and Lower Back Pain

With the developing of world business, international online shopping has become an easy method for consumers to find the best designed products. However, when shopping or doing business, what else should we also pay attention to? That is Health, with a good health we may finally make success, without a good body condition, all that could be meaningless after hard working. New Frog manages to give out eight signs that tell your body health conditions that we should always keep en eye on:

1. The wrinkles are around the eyes.

The form which was under the eyes area is the mark for the kidney and bladder row poison. If here presents half-moon wrinkles, which means that you should pay attention to the health of kidney and bladder. In addition, sometimes, some arc wrinkles will be around the eyes. This kind of wrinkles showed that you may have the piles of crisis.

2. The urine with blood

If you found that the urine has blood, even if there is no pain, you should go to a hospital to have a check; because of hematuria is the most intuitive performance for the kidney stone. In addition, if the bladder or prostate was infected by the bacteria, the blood capillary of the organ wall will burst, which can also cause hematuria.

3. Horizontal stripes or vertical stripes appeared on surface of nail

Normal nail surface should be smooth, which has no obvious vertical stripes or horizontal stripes. If the nail surface is not smooth, it will appear vertical stripes, which means that the body overworks. If the horizontal grain appears on the surface, it means person was lake of energy and blood.

4. Lip is plump and red

If the lip looked very plump and red suddenly, at first you should not be complacent. Because of this phenomenon is the sign of fever in Chinese medicine. The body circulation caused this condition, sometimes will fetid breath.

5. The tongue was tremble

If you tongue is tremble, probably is metal stress, or the signs of physical declining.

6. Drooling when you are sleeping

The regulation of the secretion of saliva is nerve reflective completely. If you drooling when you sleep, probably because of your nervous regulation disorder caused.

7. Throat is sore and voice is hoarse

90% of the pharyngeal pain is originated in laryngeal tissue infection, and often is infected by the tissue. Dry environment excessive use of the voice and smoking also played a bad role.

8. Memory declines

The biggest brain fatigue may be is the declining memory. Blood is the source of nutrients. When the brain could not get the enough nutrition supply in long-term, brain cells will produce fatigue. So you will forget the things and the attention are not centralized.

Achieving and maintaining natural body health is the most noble and beautiful thing one can aim for. Life is indeed too short to be weighed down with weakness, sickness and disease. When the body and mind are healthy, life can be lived to its fullest and it is possible to make every moment count. Always keep a good health and have a better enjoyment online shopping for cool things! Some recommended gadgets of health care products like Waist Shaper Belt, Heart Rate Monitor Watch, Stress Relief Massage Stick, and many many cool gadgets for your natural health care, China Price with western quality are always our aim. We are on the way creating better and healthier shopping environment and life!