Take care of the neglected Foot problems and Lower Back Pain
Approximately 80% of adults experience lower back pain at some stage of their life. It is one of the most common causes of absence from the workplace. Some cases are caused by accident or injury. Others develop gradually due to poor posture, muscle strain, arthritis or disc degeneration. Foot problems are a contributing factor in many instances of chronic backache.
When standing, the feet support the weight of your entire body. When walking or running, they act as shock absorbers. If the feet do not provide adequate support, other muscles and joints come under excess stress. Because the musculoskeletal structure is closely interconnected, foot injuries or congenital disorders can affect the knee, thigh, pelvis and lower back.
Some people are born with flat feet. Others develop fallen arches later in life due to damaged tendons, broken bones or arthritis. Obesity, diabetes, pregnancy or aging can exacerbate the condition. Without sufficient natural arch support, body weight is not evenly distributed. The ankle, knee and hip joints may be forced out of their correct positions, leading to misalignment of your lumbar spine and persistent backache.
Plantar fasciitis is the painful inflammation of a band of tissue which runs between the heal and toe bones. The disorder is common amongst athletes and joggers due to overstretching of the ligament. The sedentary obese are also prone to the condition because the excess weight puts pressure on their feet. When muscles in the lumbar region struggle to compensate for the destabilizing effect of plantar fasciitis, lower back pain can result.
Overpronation is a tendency to roll the foot too far inward when walking or running. One telltale sign is wear on the insides of the soles of the shoes. Overpronation puts excess stress on the inner surface of the foot. It also turns the knee and hip slightly inward with every step, rotating the spine. The resulting posture imbalance can lead to chronic backache.
When lower back pain is caused or aggravated by foot problems, orthotic insoles (arch supports) can be a simple and effective solution. They correct the structure of the foot, control overpronation and normalize posture. When unnecessary stress is removed from muscles and joints, back discomfort is often greatly reduced.
If you suspect your back pain may be related to a foot disorder, visit a podiatrist or chiropractor for an examination and assessment. The doctor will diagnose your problem and recommend the most appropriate treatment plan. Custom-made orthotics may be prescribed for daily wear.
Original from: Tips on Sloving the problems of Foot and Lower Back Pain
When standing, the feet support the weight of your entire body. When walking or running, they act as shock absorbers. If the feet do not provide adequate support, other muscles and joints come under excess stress. Because the musculoskeletal structure is closely interconnected, foot injuries or congenital disorders can affect the knee, thigh, pelvis and lower back.
Some people are born with flat feet. Others develop fallen arches later in life due to damaged tendons, broken bones or arthritis. Obesity, diabetes, pregnancy or aging can exacerbate the condition. Without sufficient natural arch support, body weight is not evenly distributed. The ankle, knee and hip joints may be forced out of their correct positions, leading to misalignment of your lumbar spine and persistent backache.
Plantar fasciitis is the painful inflammation of a band of tissue which runs between the heal and toe bones. The disorder is common amongst athletes and joggers due to overstretching of the ligament. The sedentary obese are also prone to the condition because the excess weight puts pressure on their feet. When muscles in the lumbar region struggle to compensate for the destabilizing effect of plantar fasciitis, lower back pain can result.
Overpronation is a tendency to roll the foot too far inward when walking or running. One telltale sign is wear on the insides of the soles of the shoes. Overpronation puts excess stress on the inner surface of the foot. It also turns the knee and hip slightly inward with every step, rotating the spine. The resulting posture imbalance can lead to chronic backache.
When lower back pain is caused or aggravated by foot problems, orthotic insoles (arch supports) can be a simple and effective solution. They correct the structure of the foot, control overpronation and normalize posture. When unnecessary stress is removed from muscles and joints, back discomfort is often greatly reduced.
If you suspect your back pain may be related to a foot disorder, visit a podiatrist or chiropractor for an examination and assessment. The doctor will diagnose your problem and recommend the most appropriate treatment plan. Custom-made orthotics may be prescribed for daily wear.
Original from: Tips on Sloving the problems of Foot and Lower Back Pain
bargainskingdom - 7. Mär, 08:36
